Join 1,000+ women who've lost 5-7kg in their first 90 days using The DOABL Method
and kept it off for good.
Join 1,000+ women who’ve finally lost weight and kept it off.
👇 Click Below To Apply For Your Discovery Call
REAL RESULTS
Real Women. Real Change.
No quick fixes. Just real results that last.
Helena Lost 30kg (66lbs) in 12 Months
Helena joined DOABL stuck in a rut, unfit and lacking confidence. 9 months later, she's 20kg+ down, a regular in the gym, and finally enjoying her life without guilt.
88KG
58KGLajja Lost 30kg (66lbs) in 11 Months
Lajja came to DOABL with PCOS, no gym confidence, and religious fasts to work around. 30kg down in 11 months, she's ran a 5K, climbed Scafell Pike, and eats intuitively.
99KG
69KGBeca Lost 35kg (77lbs) in 12 Months
Beca joined DOABL postpartum, at her heaviest, feeling like she'd lost herself. 12 months on, she's 36kg down, running long distances, and has her confidence back.
105KG
70KGAnna Lost 20kg (44lbs) in 12 Months
Anna joined DOABL to improve her relationship with food and the gym. 12 months later, she'd completed 2 half marathons, shifted her mindset entirely, and says her only regret is not joining sooner.
88KG
68KGJenn Lost 18kg (40lbs) in 8 Months
Jenn joined DOABL working full-time and travelling constantly, 10kg heavier than her boyfriend. She's now 10kg lighter than him, wore a size 8 dress for the first time in years, and feels sexy and confident in her own skin.
73KG
55KGLiv Lost 24kg (53lbs) in 12 Months
Liv joined DOABL struggling to balance work and fitness. 12 months and 24kg later, she's completed two half marathons, trains 3x a week, and is going wedding dress shopping feeling more confident than ever.
89KG
65KG1 of 6
SOUND FAMILIAR?
Fat loss isn’t the problem — sticking to it is.
You don’t lack willpower. You lack the right system.
That’s exactly what DOABL gives you.
THE DOABL DIFFERENCE
Strategy + Support + Systems = Results that last
Here’s why hundreds of our clients have dropped inches, built strength, regained confidence, and never bounced back.
Strategy
A plan you can actually stick to
Your goals, your lifestyle, your plan. No generic macros or one size fits all meal plans. We give you a system tailored to YOU that works in real life (yes, even with kids, night shifts or zero motivation).
Support
Real accountability, every day
Your coach in your pocket, every single day. Not just someone to check your progress – someone who actually knows you, guides you, answers your questions, and pulls you out of your rut before you spiral.
Systems
Structure that keeps you consistent
Daily check-ins. Progress tracking. Mindset coaching. You’re never left wondering what to do next – and you’re never doing it alone.
FROM APPLICATION TO GRADUATION
How It Works
Complete Our 2 Minute Application
Tell us about your goals, lifestyle and challenges so we can make sure DOABL is the right fit for you.
Book Your Free Discovery Call
A no-pressure conversation to understand what you’ve tried, what’s been holding you back, and whether DOABL is the right approach for you. You’ll leave with clarity on what’s possible and how we can help.
Meet Your DOABL Coach
Once you sign up, you’ll be matched with an expert coach who understands your lifestyle and challenges and will support and guide you every step of the way.
Your Personal Roadmap to Results
Your coach creates a tailored strategy built around your lifestyle, goals and challenges. With daily guidance, weekly check-ins and ongoing adjustments, you’ll build the habits and skills that drive steady progress – and results that last.
Become a DOABL Graduate
Build habits that feel automatic, feel in control around food, and develop the skills and confidence to maintain your results for life. Most clients work with us for 9-12 months to build results that truly last.
YOUR FIRST 12 MONTHS
What Your Journey Could Look Like Inside DOABL
A phased approach built for lasting change
Personalised Setup & Strategy
Before coaching officially begins, we take time to understand you fully. In-depth 30–40 minute intro call with your coach, deep dive into your lifestyle, health history, goals, and challenges. Your coach builds a fully tailored programme based on your life — not just your weight.
At this point, most clients say they finally feel seen — and trust this process will be different.
Laying the Foundations (Weeks 1–4)
Your journey begins with clarity, structure, and support — not overwhelm. Personalised education around food, habits, and mindset. Immediate structure to suit your lifestyle. Continuous support via daily messages, voice notes and weekly check-ins.
Typically, clients are learning their patterns, building confidence in their routine, and seeing the first signs of progress.
Your Month 1 Review
Your coach has been adjusting strategy weekly, and at Week 4, we zoom out to review progress. Full review to assess barriers and wins. Strategy refinements to keep things realistic, challenging, and effective. Most clients have lost 2–6kg by this point.
Typically, clients are seeing positive physical change and feeling more in control of their habits, energy and mindset.
The Transformation Phase (Weeks 5–20+)
This is where most people give up — but not here. Our systems, structure, and support mean you keep going, even when life gets busy. Sustainable fat loss of 2–5kg per month. Visible body composition changes. Habits start to feel automatic.
Typically, clients have lost 5–10kg and feel a genuine sense of progress — physically and mentally.
The Lifestyle Phase (Months 9–12)
Life gets in the way — holidays, work, family, stress. Your DOABL coach is still right by your side. By now, you've likely lost 10–20kg, your habits feel second nature, and your focus has evolved from fat loss to performance, strength, or lifestyle goals.
Typically, clients feel deeply confident and in control — no longer chasing weight loss, but living with clarity, freedom, and purpose.
Your New Normal (12+ Months)
At this stage, you're not "trying" anymore — this is just who you are now. No more guilt, confusion, or yo-yo cycles. A completely transformed relationship with food, exercise, and your body. Just confidence, consistency, and complete ownership.
Once DOABL, always DOABL.
A Real Client Journey
Meet Anna Who has been through our full 12 month road map
Busy professional, struggled with consistency for years → 20kg down in 12 months
Meet Anna — 20kg down and kept it off
Before DOABL, Anna was a 31-year-old architect who had tried to lose weight for years without it sticking. Busy professional life, sedentary office job, and no clue how to make fitness fit around a packed schedule. 12 months later, she's over 20kg down, body fat nearly halved, running half marathons - feeling genuinely confident for the first time.
Before
88KG · 40% Body Fat
Month 12
68KG · 28% Body FatBefore DOABL: Stuck in the same cycle every busy woman knows
A busy professional life. A sedentary office job. Inconsistent training, no clue where to start with nutrition, and low energy from not fuelling her body properly. She'd been trying to lose weight for a while - nothing was working. On top of the frustration, low confidence was bleeding into her work, and a weak lower back was affecting her daily life.
Before
88KG · 40% Body FatMonth 1: Finally, a plan built around her — not another one to fail at
A clear plan built around her routine — not another plan to fail at. Training 3x a week, eating with intention, hitting protein properly for the first time, and someone in her corner every day. No more guesswork. No more wondering if she was doing the right thing.
Month 1
85KGMonths 2-3: The point she'd normally quit… but didn't
Work got busy. Life got busy. Business trips, meals out, international travel. This is exactly where every previous attempt had unravelled. But this time she had structure, accountability, and a plan that could flex around her life instead of breaking because of it.
Month 3
80KGMonths 4-8: It stopped being 'a plan' and started being her life
Managed work, social life, and training without it feeling like a fight. Learned to handle meals out and holidays without spiralling - and settled right back into a deficit without stressing about it. Started enjoying running (something she'd never liked until this year).
Month 6
74KGMonth 10: She finally got there
20kg down. The number she'd been trying to reach for years — and never could. Not because she didn't know what to do, but because she'd never made it past the point where life got busy, motivation dropped, or a holiday threw her off. This time she did. A completely different body, a completely different relationship with food, and the confidence she'd been chasing for years. But this wasn't the finish line - Anna now wanted to maintain it…
Month 10
68KG · 28% Body FatBeyond the fat loss: Anything is DOABL
Fat loss isn't the finish line at DOABL — it's the foundation. Once the weight is off and the habits are sticking, we help our clients chase the goals they'd given up on: a first pull-up, a first 5k, a half marathon, lifting weights they used to be scared of. Anna couldn't run 5k when she joined. 10 months later, she'd finished her first half marathon in 2:08.
Half Marathon
2:08 FINISHERYour new normal: Where it actually sticks
80% of people regain the weight they've lost within a year. Not DOABL clients. We coach our clients not just to hit their goal but to keep it — and that's the part Anna had never cracked before. Over a year later, she's still 20kg down, training 3x a week, running half marathons, and living her life without fear of sliding back.
12+ Months
MAINTAINED1 of 8
WHAT YOU GET
Your Transformation Toolkit
This isn’t a plug and play plan. It’s personal, deep, and built around you.
Weekly 1-1 Check Ins
Stay accountable, solve challenges and keep progress moving every week.
A Coach Who Gets You
Real support from someone who understands your lifestyle and guides you through it.
Personalised Nutrition
Flexible nutrition built around your preferences and lifestyle — no rigid meal plans.
DOABL Coaching App
Everything in one place — your plan, check-ins, and progress.
Custom Training Programme
Workouts designed for your experience level and schedule.
Progress Reviews & Adjustments
Your plan evolves as you do — nothing stays static.
Recipe Library
Macro-friendly recipes that actually taste good.
Private Community
A supportive space with women on the same journey.
Why doabl works
When Nothing Else Has
Most coaching falls apart when life gets messy. DOABL is built for the mess.
Real Life, Not Perfect Life
Your plan works around your schedule, your social life, and your preferences.
Psychology First
We address the habits and mindset patterns that keep you stuck — not just the food.
True Personalisation
Nothing is templated. Every plan is built from scratch for you.
Female Body Expertise
Coaching that understands hormones, cycles, menopause, and PCOS.
Real-Time Coaching
Your coach is in your pocket every single day — not just on call days.
Systems That Last
We build habits that stick so you never need another programme again.
The Bottom Line
Other programs give you a plan. DOABL gives you a complete ecosystem — designed around real women, real lives, and real results. This isn’t just coaching. It’s the last plan you’ll ever need.
Is DOABL the right fit for you?
DOABL is a premium, high-support coaching programme designed for women ready for lasting results.
This is for you if...
- You're ready to stop "trying things" and actually follow something through
- You want something that fits your life, not a plan you force yourself to follow
- You're ready to commit for 6-12+ months because you know quick fixes don't work
- You're open to coaching and doing things differently
- You're ready to invest in doing this properly
This isn't for you if...
- You're looking for a quick fix, challenge, or magic solution
- You're not ready to commit time, effort and consistency
- You're looking for the cheapest option, rather than the right one
- You want another generic plan without coaching or accountability
If you’ve read this and thought “that’s exactly me” — apply below.
Trusted Results
Real Results. Real Women. Real Change.
When you feel seen, supported, and guided with a plan built around your life, lasting change becomes possible.
Corporate Life
30kg lost in 12 months
“I had gotten into a bit of a rut – no routine, really unhappy with my body, low confidence… This has honestly changed my life in so many ways.”
— Helena
20kg lost in 12 months
“My body has changed a lot over the last months, but honestly, the mental shift has been the biggest change.”
— Anna
PCOS
24kg lost in 12 months
Told by doctors she couldn’t lose weight due to PCOS, and stuck in years of yo-yo dieting, Lauren started DOABL at 101kg – fearful of the gym and out of options. Now 24kg down, she’s a pro in the gym and is maintaining everything she’s lost.
— Lauren
Travel & Social Life
30kg lost in 10 months
“From not running to running 5k, enjoying vacations, and losing a good chunk of weight — absolutely the best decision I made.”
— Lajja
Shift Worker
23kg lost in 10 months
“I was miserable with no confidence, little strength for my pole dance lessons, and had no clue what to do in the gym. DOABL has completely transformed me — I was 76.6kg and I’m now in the range of 56-57kg. I love my body now. I love my life and I’m beyond happy in myself”
— Jennie
PCOS / Fertility
18kg lost in 12 months
“I got diagnosed with PCOS and I felt like it was a completely impossible task to lose weight. I’m lighter now than I was ten years ago.”
— Abi
Busy Professional
18kg lost in 8 months
“Best thing I could have ever done for myself. When I started this journey, I was 10kg heavier than my boyfriend — now I’m 10kg lighter than him. Wore the size 8 dress to a winter wedding and felt sensational — comfortable in my own skin, sexy and confident”
— Jenn
Busy Mum
35kg lost in 12 months
“Thank you for everything! It’s truly been an amazing life changing experience for me, i’ve never felt better and i’ve felt supported the whole way through. Whatever I’ve needed you have provided. The programme has taught me an awful lot, challenged me and hopefully ingrained new habits and a different perspective. I couldn’t have asked for a more supportive coach!”
— Beca
Don't Just Take Our Word for It
Hear from the women who've done it - and never looked back
The last 13 months with DOABL and coach Lucy has been life changing. I've lost 22kg, gained confidence, ran a half marathon twice, signed up for 2 more, and go to the gym 3 times a week. I genuinely love my body now and I love my life.
After 18 years of trying every diet imaginable with no long-term success, I can finally say this plan really works. I eat well, I'm never hungry, and it fits into real life. I just wish I'd joined sooner.
As somebody with a long history of ED, disordered eating and PCOS, I needed a programme that would teach me sustainable habits. Coach Lucy helped me re-learn how to feed myself in a way that is non-restrictive, fun, and kind. My sleep has improved, I feel stronger than ever.
I was 76.6kg and I'm now 56-57kg. I have a solid routine with fitness and nutrition. My confidence has been born through working with Kayleigh, and my life has completely transformed. Investing in myself was the best thing I've ever done.
I tried personal training, then Orange Theory consistently for a year, even got referred to an endocrinologist who wanted to put me on weight loss medication. DOABL helped me reach my goals without medication. I lost 9kg and developed new confidence along the way.
The heaviest I'd ever been, just moved country, grieving a loved one, struggling with fibromyalgia. Neve helped me ease back into living. 10 months later I've lost 11kg, averaging 11k steps a day, back in the gym 4 times a week. Working with DOABL has been the best investment I've ever made.
FAQ
Questions We Hear All The Time
How can an online coach be as good as an in-person coach?
Think about when you actually need help most — it’s not during a 1-hour gym session. It’s at 9pm when you’re stress eating, or staring at the office birthday cake, or deciding whether to skip your workout because work ran late. That’s when your DOABL coach is there — real-time support when the decisions actually matter. Everything’s tracked in our app, so nothing gets forgotten and your coach always has the full picture.
What makes DOABL different from everything I've tried before?
Most programmes treat the symptoms — they give you rules to follow and hope you stick to them. DOABL addresses the root causes: why you self-sabotage, why weekends derail you, why you feel guilty around food. We fix the psychology first, then the habits follow naturally. You’re not broken, and you don’t lack willpower — you’ve just never had the right system.
How much does DOABL 1-on-1 coaching cost?
Investment varies based on your goals and timeline — we’ll go through it properly on your free discovery call. But the bigger question is what it’s costing you to stay stuck: the gym memberships you don’t use, the clothes that don’t fit, the confidence you’ve lost. For most clients, this is the last fat loss programme they ever pay for.
I'm so busy! I'm not sure I'll have time for this...
Honestly, you’re exactly who we designed this for. Your weekly check-in is 30 minutes, your workouts fit your schedule (even 15 minutes at home counts), and your nutrition works around your existing routine — not against it. Most clients actually find they save time, because they stop starting over every Monday.
Is there a meal plan?
No rigid meal plans. We teach you flexible principles so you can eat food you actually enjoy while hitting your goals. By the end, you’ll know how to handle any situation — family dinners, work lunches, holidays, weekends away — without needing to ask permission. Food freedom, not food prison.
How long until I see results?
Within the first few weeks, most clients notice better sleep, more energy, fewer cravings, and a clear shift in mindset. Clothes fitting better and visible body changes come next. But the real win — feeling in control and building habits that actually stick — is what keeps the results there long after the coaching ends.
How long do clients typically work with DOABL?
Most clients work with us for 9–12 months. That’s the timeframe that lets us build genuinely sustainable habits, navigate real-life challenges (holidays, stress, life admin), and make sure your results last long after you graduate — not just while you’re being coached.
What if I've tried everything and nothing has worked for me?
You’re not alone — most of our clients come to us after years of trying diets, plans, and programmes that worked for a while, then stopped.
The problem usually isn’t a lack of effort or willpower. Most plans fail because they’re built for perfect conditions — not real life.
At DOABL, we look at the bigger picture: your lifestyle, routines, habits, mindset, stress, and the situations that usually derail you. Instead of another short-term plan, we build a sustainable approach that actually works in your world.
That’s why so many of our clients say it’s the first time something has felt realistic — and lasted.
Still have questions?
Apply now and we’ll talk everything through on your free discovery call.
Let's be honest - you've got two options.
Option 1
Close the tab
You close this tab. Tell yourself you'll "think about it." And next week? Same frustrations. Same clothes that don't fit. Same "I'll start Monday" loop.
Option 2
Take 2 minutes to apply
You take 2 minutes to apply. You speak to someone who actually gets it. You break the pattern — and start moving forward for real.
That's it. Those are your choices.
Apply now →
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