Calculate
Your Calories

Our calorie calculator estimates based on your inputs.

Note: It may suggest fewer than 1400 calories, which might not be enough. Consider chatting with a coach to get a more tailored and personalised approach to your goals!

Please be sure to tap to select your goal & activity level!

Imperial
Metric
Step 1: Basic Information
years
Step 2: Activity Level
Step 3: Select your goal
Your results:
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g

If you have any questions regarding your results, and you’re unsure of how to action and implement your target, I’ve created a step by step guide in our recipe eBook that will show you how to manage your calories effectively and avoid plateaus on your journey.

Plus, you’ll find 40 delicious macro-friendly recipes to make tracking a breeze!