Coaching With DOABL
What do you get?
You will always have support.
You can message us anytime, we will have regular catch up calls and we have a supportive community that have your back.
You have 1-1 access to your coach.
You will create a really good relationship with your coach, they will get to know everything about you so they can support you on this journey.
Weekly check ins with your coach
Every single week we dive deep into everything and provide feedback to push you further in your journey. This isn’t just steps and calories, we review your training technique, your mindset, mood, stress, digestion, routine so you always have direction
Private Members Community
You will be surrounded by like minded people who are on the exact same journey as you. You can connect, push each other, and never be alone.
Education Portal
We want you to learn so that you can make this a lifestyle change. You will have access to a wealth of information that you can learn in your own time and consistently better yourself
Personalised training programme
We do a full lifestyle audit to understand your world and how we can fit training around it. Whether this is at the gym, at home, or a mix. We consistently review your progress and make changes so you can grow. We are adaptable around your life, whenever you’ve got an event, going away with work or are unable to complete your sessions, we adapt this so you’re never going without
Case Studies
Real women. Real results
Beca | Mum | 21
Beca has lost over 30kg in 10 months after not being able to lose weight for years. She was stuck in a binge-restrict cycle and never had a good relationship with food. After being on the programme, she's now in the best shape of her life, enjoying food and has gained confidence to step into the gym for the first time.
Testimonial
"Thank you for everything! It’s truly been an amazing life changing experience for me, i’ve never felt better and i’ve felt supported the whole way through. Whatever I’ve needed you have provided. The programme has taught me an awful lot, challenged me and hopefully ingrained new habits and a different perspective. I couldn’t have asked for a more supportive coach!"
Sophie | Social Influencer | 27
Sophie had always lost weight but gained it back and could never escape the cycle. After being with us, she's lost 13kg and maintained it for good as we’ve taught her how to fuel properly for fat loss and how to manage around her busy life. She’s gained confidence to wear clothes she wanted to again, has a better relationship with food and is thriving.
Testimonial
"The thing that stood out the most when I started coaching with DOABL is the amount of personalisation that goes into your programme. As a mother of 3, I couldn’t go to the gym 5 times per week and had very limited time. They adapted my programme as my family dynamic and commitments changed which meant the most to me. I’ve been able to lose all my baby weight but most importantly have a healthy relationship with my body and food. Couldn’t thank the team enough!"
Lauren | Office Manager | 27
Lauren started her weight loss journey at 101kg, with little understanding of how to sustainably manage a calorie deficit around her personal life and feeling fearful of the gym. Fast forward to now and she’s 24kg down, feeling her most confident and an absolute pro in the gym! Lauren’s story isn’t over yet - she’s continuing to chip away at her fat loss goals now that she’s engaged to get wedding ready.
Testimonial
"Working with Lucy, DOABL and the whole DOABL community has changed my life. I went from giving up, to smashing my year goal in only 3 months! I now have goals I never even dreamed I’d achieve. Not only has DOABL helped me with my weight loss goals it has more importantly changed my mental health dramatically. The team is always on hand to help you get back on track when you lose your way and always there to celebrate the wins. Can’t thank you enough!"
Amy | Office | 30
Amy had always struggled with her relationship with the scales and never had confidence in the gym. After 1 year on the programme,, she's lost over 18kg and maintained it for good around her busy corporate job. We’ve transformed her mindset, shifting focus from scale weight to building muscle and strength and she's in the best shape of her life.
Testimonial
“Doabl are such a great and supportive team that have built a great community. Bethany was the best coach I could have asked for! No matter was going on in my life she was there to help as a coach and friend.”
Helena | Tech | 29
Amy had always struggled with her relationship with the scales and never had confidence in the gym. After 1 year on the programme,, she's lost over 18kg and maintained it for good around her busy corporate job. We’ve transformed her mindset, shifting focus from scale weight to building muscle and strength and she's in the best shape of her life.
Testimonial
“I am genuinely so shocked I've managed to achieve all this while still eating out each week, enjoying holidays/Christmas/weddings without guilt or crazy restrictions”
Lynne | Dog Walker | 49
Lynne started her journey at 107kg. She was trying loads of diets but could never stay consistent to get to her goal. Within 1 year of working with us shes lost nearly 30kg and completely transformed her life. Now she has the tools to maintain her bodyweight without being in a yoyo cycle.
Testimonial
“I’ve been with Doabl for 10 months now and can honestly say it’s been life changing. I’ve lost 30kgs so far and feel that unlike other plans I’ve done in the past, I can finally keep this weight off for good.”
Anna | Credit Control | 31
Anna is now 10kg down and has completely transformed her life. She has built a routine that fits around her busy schedule, allowing her to spend time with her daughter, go away on holiday, enjoy meals out all whilst being able to maintain her weight loss. She has also developed her confidence in the gym and has seen some phenomenal progression both in her lifts and her physique.
Testimonial
"Thank you so much to the team for helping me get to where I have. Couldn’t have done it without them."
Rachel | Office Worker | 30
Rachel has been on the programme for more than 12 months and has completely changed her life. Before starting, she wasn’t qualified for IVF and couldn’t see a way to lose weight. She is now 13kg down, looking and feeling her best self AND is now qualified for IVF. She has graduated from DOABL with the tools to maintain her new body for life and start IVF treatment.
Testimonial
"I’d just like to say a big thank you for all of your help and patience over the past 12+ months. I wouldn’t have managed to qualify for IVF so quickly without your guidance, nor would I have gained so much confidence back so I’ll be forever grateful for your help and support."
Laura | Business Owner | 41
Laura joined the team keen to take control of her life and her health after years of struggling to prioritise herself around her busy lifestyle working full time as a business owner and as a mum to two children.
Weight loss was not Laura’s initial focus but after making some simple nutritional swaps and adapting her lifestyle she quickly realised how easily achievable weight loss is and successfully lost 12kg throughout her time on the team.
Testimonial
" I was at lowest physically and mentally and the choice to join DOABL was a last ditch attempt to take some control over my life. One way or another they have reminded me to prioritise myself - which has made me better at prioritising my family. There are still the same amount of hours in a day but I can sleep more, work full time, move more, prepare fresh meals and run around after my kids just because I make better choices. Thank you all from the bottom of my heart."
Dani | Nurse | 33
Dani joined the team at 86kg wanting to build better habits with nutrition and exercise to lose weight ahead of her wedding, as well as understand how to manage her weight loss goals around her body suffering from PCOS. 15kg later she looks and feels like a new person, and has managed to sustainably lose weight ahead of her wedding without missing out on a single thing!
Testimonial
"Signing up to DOABL has transformed my life! I was stuck in a rut, restricting calories throughout the week, blowing it all at weekends - understandably frustrated with lack of progress. I decided I needed some help as I was running out of time before my wedding and have never looked back! Lucy and the team are amazing. The support you get, with daily accountability, really sets you on the right track and most importantly helps to change your mindset. You really feel like part of a community, sharing experiences with people on the same journey, everyone is routing for each other. Having Lucy as my coach has been like having a little hype woman in my phone! Cannot thank the team enough and can't wait to see the progress we'll continue to make in 2024!"
